Check out this article on NPR about the Mediterranean Diet. This diet has been extensively studied and shown benefits in the prevention of many forms of cancer. The best part is that the diet is fairly simple to follow. It emphasizes whole foods, vegetables and lean meats but even encourages red wine and dark chocolate in moderation. The diet is heavy on the use of olive oil and salmon which provides heart and brain healthy fats.
Welcome to my blog, here I will post nutritious recipes, share health related news articles and summaries of current research.